Healthy Lifestyle Tips

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How Healthy Hydration Affects Your Weight Loss

Updated: Jul 3, 2020

You might know that drinking water is important for your health, but did you know it also affects weight loss? Healthy hydration helps you lose weight in the long-term, even if that means adding a little weight to start. For some, the term water weight is all they think of when it comes to hydration; they try to cut water from their diet to bring numbers on their scale down, but doing this works against any long-term weight loss goals (and your overall health).


Dehydration is a dangerous condition that has a long list of side-effects. If you're severely dehydrated (say, after a long workout), you might feel confused, easy to irritate, and even faint. There's long-term damage from chronic dehydration too. On the other side, getting enough water helps reduce feelings of hunger.

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Your body easily misinterprets dehydration for hunger, leading people to overeat. Also, your body uses water to digest food, so you may not be getting as much energy from the food you eat if you aren't drinking enough water either. Both of those add up to eating more calories than your body needs. What's worse, those long-term effects of dehydration are taking a toll on your immune system and general well-being.


So, how much water is healthy? The easy answer is the old 8 and 8 adage; 8 glasses of 8 ounces of water. That's good enough to start building some healthy habits throughout your day, but consider the differences in weight and activity levels between people and you might guess that some people simply need more water than others. If you're running a marathon in the desert, you'll need more water than if you're sitting at your desk all day.


More and more diet and hydration apps are available that will help you find what's right for you. Lifesum automatically adjusts your water intake goals depending on your exercise for the day, but it uses your move minutes instead of taking into account the intensity of your exercise. This, again, is a good start to understanding how much water is healthy for you on any given day, just remember there's more to learn.


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